What is feeding your soul?

Log a typical week, rank each input's pull on you, and see what is winning.

Example week

Audit & rank your inputs

Rough hours per week. Check screen time for honesty.

EdifyingScripture, prayer, sermons, studies, Christian books

DestructiveContent that makes sin look normal and holiness strange

Empty CaloriesRecipes, history, oldies radio, games with kids

	Input	Type	Hrs/wk	Influence on you

Your readout

–

Volume

Influence

Baseline nutrition, most weeks

I read my Bible every day, even briefly I pray every day I attend church every week

The conscience test for gray content

After you scroll or watch, ask: did it leave me closer to the Lord or further? Did it make holiness, or sin, look more attractive? If you cannot receive it with thanksgiving (1 Tim 4:4–5), do it to God's glory (1 Cor 10:31), or do it in faith (Rom 14:23), count it as Destructive.

Step 4: the Empty Calories opportunity

No content is spiritually neutral. Your Empty Calories hours are the largest lever you have to turn the tide. Ask how each one could point you toward God.